What the ‘Perfect’ Woman’s Body Looks Like, According to Men and Women

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An eating disorder specialist weighs in on the mental health ramifications of a recent survey

It’s probably not a huge surprise that men and women have different ideas about what constitutes the “ideal” body for women. Now, a recent survey is spotlighting just how different.

The survey, conducted in January on behalf of RiverMend Health and Rosewood Centers for Eating Disorders, revealed that women are more likely to describe the “perfect female body” as athletic, while men prefer a curvy body type. More than half of the 1,004 respondents–54%–agreed that an athletic physique, like David Beckham’s or Michael Phelps’s, is the ideal for a man. The results for a woman’s body, however, varied. Forty-nine percent of women said an athletic body type (think: Jennifer Lopez or Gwen Stefani) is ideal, but 38% of men voted for a curvier frame (like that of Kim Kardashian West or Mariah Carey).

Certified eating disorder specialist Dena Cabrera, PsyD, executive clinical director of Rosewood, tells Health women’s critical approach may boil down to a marketing problem. “Women are inundated with pictures of the ‘ideal,’ and we tend to view ourselves in a way that taints how we see ourselves and the way we’re valued,” she says. “Women put a lot of value into body shape and size and weight.”

But women weren’t the only ones concerned with their appearance. More than 75% of survey respondents said they would give up something they love if it meant they could achieve the “perfect” body overnight. Those sacrifices included cutting out fried food, alcohol, social media, and even sex. A small percentage of people–3%–said they would go so far as to give up their homes, and 2% said they would give up a relationship with someone they love for that idealized physique.

Unsettlingly, the survey also found that men were more likely to want their partners to take extreme measures to achieve what they believe to be the perfect body. Thirteen percent of men said they would want their partner to exercise to the edge of their physical limits every day regardless of pain compared to just 5% of women; 5% of men said they would want their partner to skip meals compared to 1% of women; and 3% of men said they would want a partner to consume laxatives or to throw up after eating compared to zero women.

Cabrera, also author of the book, Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy, doesn’t think men necessarily mean any harm. “I don’t think they’re equating it with negativity,” she says. “They’re not connecting it with self-esteem or self-worth.”
Still, she says she’s had at least one patient with a partner who was so aggressive about her body, the romance became abusive. “The relationship became about fulfilling [the man’s] needs and negating [the woman’s] own needs, self-worth, and value,” she says. “A relationship should be about two equal partners and about connection, not about looks.”

Some eating disorder signs are obvious: dramatic weight loss, a refusal to eat, retreating to the bathroom for long periods after meals. But anorexia, bulimia, and binge eating disorder also reveal themselves in more subtle ways. How can you tell if a friend or family member is at risk? There’s no surefire way, since people with eating disorders display a wide range of symptoms. (Not to mention personal characteristics: Eating disorders, once associated almost exclusively with adolescent girls, are now recognized more frequently in younger children and adults.) That said, these easy-to-overlook signs may help you spot an eating disorder—or disorder in the making—sooner.

Blake Bakila






Author: drmaxmccullen

When Max McCullen first read Alfred Kinsey’s landmark book, Sexual Behavior In the Human Male, he began contemplating why so little is known about human sexuality. Since its publication in 1948 that body of knowledge has grown marginally. Why do we think about sex all the time? How much does sex really influence our behavior? And why do we still know so little about it? He completed undergraduate studies at University of the Pacific and The University of London and then his research led him to the Institute for the Advanced Study of Human Sexuality in San Francisco. IASHS was founded by Kinsey’s research assistant, Wardell Pomeroy. His initial curiosity soon evolved into a passion, which drove him to acquire his Doctorate of Education in Human Sexuality and Gender Studies. In 2004 Dr. Max began working for GlaxoSmithKline Pharmaceuticals (GSK), one of the largest pharmaceutical companies worldwide. This experience contributed to his understanding of medical treatments for male sexual dysfunction. He became familiar with how Viagra, Levitra, and Cialis function on a biological level and their social implications. His expertise naturally transitioned into him working with some of the most prestigious Urology offices in Southern California. These doctors and passionate medical personal, illustrated firsthand the impact treatment of male sexual dysfunction can have on patient care and their overall well being. This experience made him yearn for more direct contact with patients in a clinical setting. So after GSK he worked with Boston Medical Group (BMG), an international, clinic based organization, comprised of board certified Urologists and other specialties. BMG focuses on low libido, erectile dysfunction, premature ejaculation and testosterone replacement therapy. With BMG, Dr. Max was not only their spokesperson doing radio interviews and lecturing but worked as the physician liaison connecting patients with doctors for treatment. He also worked as a consultant for University Specialty Urologicals, based in San Diego, meeting with Urologists all over the west coast to train them on various treatments for men and women's sexual health issues, including hormone replacement therapy. During this time he also hosted online webinars for patients with questions; he also has a written and video blog series and does private consultation for patients. Dr. Max McCullen brings a historical knowledge of the human sexuality field together with the reailties of living in a digital age. “The issues that confronted our elders in the 50’s and 60’s are different today - but no more impactful. Where they were learning about their sexuality and beginning to embark into the sexual revolution we are over exposed to the commodification of sex. This makes the navigation of sex and emotional intimacy difficult” Dr. Max McCullen

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